Power Bottom by CraigJones

41.00 $

This course is available after purchase you will immediately receive a download link for lifetime.

Description

Power Bottom by CraigJones

Description:

Learn the B-Team bottom game, including how to use wrestling concepts, turtling, heisting, and more for a comprehensive system

  • Force your opponents into a new style of grappling with stand ups, 4 point positions, turtle position, and more used to create action
  • See new positions that can revolutionize your bottom game, including the reverse Z guard and the false half guard
  • Craig is one of the most popular instructors in the world, with ADCC Medals & sustained elite competition success
  • Attack throws and submissions, with options for reversals, leg locks, back takes, and more across 6-volumes

COURSE CONTENT

Volume 1

Introduction 0
Mexican Concepts & Principles – If You Can Get Up, Get Up 3:37
If You Can Shoot, Shoot 8:04
If You Can Turtle, Turtle 10:31
Always Seek Head & Hip Height 15:27
Understanding The Ranges 19:14
Long Range Guards – Understand Long Range Guards 21:36
Seated Shots: Leg Configurations 25:50
Creating A High Head THC NOT REQUIRED 29:28
Head In Center 35:51
Lock Double 40:02
Double To Ashi 45:23

Volume 2

Inside Knee Pull Trilemma: – Introduction 0
Single Leg 4:20
Leg Attacks 10:14
RDLR 14:58
Arm Drag 20:18
Ankle Picking 23:25
Hit Hip Pick 30:01
Shoulder Roll Shot 32:38

Volume 3

Mid Range – Understanding Mid Range 0
Shoulder Line 4:49
Fundamental Heist 6:58
Heisting Into Cross Ashi 9:10
Heisting Into Front Head 17:15
Putting The Gae In Sumi Gaeshi: Dynamic Butterfly Sweeping 24:05
Mexican Karate Armdrag 31:25
Classic Elevations To Ashi Garami 36:05
Mid Range Shot 40:01

Volume 4

Reverse Z – Introduction To Reverse Z 0
Dealing With The Claw 9:15
Heisting Up 12:46
Overhead Sweep 16:40
Overhead To The Legs 20:50
Launch Him Vato! 23:23
Submission Options 27:29
Short Range – Understanding Short Range 35:48
Knee Lever 37:52
Close Range Off Balance 42:56
Luke Stewart Vs Andre Galvao 51:50
False Half Guard – Introduction To False Half Guard 56:14
Scoring The Underhook 1:00:55
False Half Guard To Shelf 1:04:35
Overwrap 1:08:53
Zenga Roll 1:10:59

Volume 5

Turtle – Rethinking The Turtle 0
Offensive Grips 6:50
Vulnerabilities Of The Seatbelt 9:47
The Fatman Roll 13:57
Overwrap Reversal 17:16
Deep Overwrap Reversal 22:22
Quintet Kneebar 25:01
Standing Up 29:42
The Intimate Hook 35:09
Granby 39:04
Addressing The Claw 43:38
Addressing A Single Hook 46:47
Frank Hickman Power Half 53:44
Beating Seatbelts W/Out Hooks 56:32
Crucifix 1:01:21

Volume 6

Four Point – Introduction To 4 Point 0
Shaking People Off 4:00
Switching 7:40
Fatman Switch 13:29
Granby 16:31
Overwrap From 4 Point Position 20:04
Just Stand Up 22:28
Rear Body Lock – Introduction 25:06
Harai Goshi 31:38
Geno Morelli 37:04
Uchi Mata 39:59
Uchi Mata Attacks 44:31
Reverse Overback 49:53
Roll To The Legs 54:57
Knee Block Kosoto 58:24
The Felipe Andrew 1:00:13
Granby 1:03:02
Hopping Hook Counter 1:06:03


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